Cardiology physicians believe that the risk of stroke is almost ten times higher in someone who has already had a stroke in the past than one who has not encountered it ever. But fortunately, stroke can be prevented.
Heart specialists advice people who have had stroke in the past to address the issues that caused stroke earlier. Proper medical treatment should be availed for diabetes, high blood pressure, high cholesterol, atrial fibrillation, and other medical causes that may have caused stroke. In addition, one must make certain lifestyle changes as well in order to lower down one’s risk of getting stroke.
Heart doctors Orlando at FHG share certain useful tips that can help one lower down one’s risk of getting stroke.
Keep your blood pressure low
High blood pressure puts tremendous pressure on the arterial walls, ultimately weakening them. Continued pressure on the walls of the arteries damages them in the long run and makes them vulnerable to clogging or burst. This often leads to stroke. By managing your blood pressure level, you can reduce your risk of stroke. By reducing your salt intake you can keep your blood pressure under control. You must take medicines to lower down your blood pressure if your doctor recommends the same.
Reduce your weight
If you are overweight, you must work to achieve optimum weight as obesity is one of the prime causes of stroke. Although there are several ways of reducing your weight, cardiology physicians recommend exercising, eating low fat, fiber-rich food, and lots of fresh fruits and vegetables. Fresh fruits and vegetables provide you with the essential vitamins and minerals without adding any harmful calories to your body. Eating lean meats, consuming skimmed dairy products, and cutting back on fried and junk food also help in dealing with obesity.
Health experts advice people to do aerobic exercises, go for walk, do cycling, and swimming to knock off extra pounds. Exercising is also good for keeping your heart healthy and is found to be effective in lowering risk of heart disease.
Make healthy food choices
Cardiology physicians ask people to make healthy food choices in order to lower down their risk of stroke and heart disease. There are many heart healthy foods that help lower cholesterol, keep diabetes in control, and refurbish the body with all the vitamins and minerals that are essential for keeping the heart, as well as other body organs in good condition.
Whole grain bread, rice, and pasta, fish, soya, beans, fruits such as apples, bananas, cantaloupes, pomegranates, and fresh vegetables, yoghurt, poultry, lean meats, and olive oil are to name but a few of the many things that are good for your heart and should be consumed every day if you want to reduce your risk of stroke, heart failure, and heart disease.
Give up smoking
Cigarette smoking is one of the biggest risk factors for stroke. Cardiology physicians point out that second hand smoking or passive smoking is as risky as active smoking. So, by quitting smoking you can not only lower down your own risk of stroke, but also of others around you.
Limit your alcohol intake
Excessive drinking also increases your risk of stroke. If you take more than two drinks every day, you are almost 70% at a higher risk of getting stroke than someone who doesn’t drink at all. You must avoid drinking on a daily basis. If you can not avoid drinking, take help from a rehab center or talk to your doctor as to how you can overcome your drinking habit.
For advice and consultation on stroke-causes, symptoms, treatments, and prevention call our heart experts at FHG.